Getting back into shape

So i haven't done any serious exercise for 6 years now, So im not about to go run in any marathons however that does not mean i should not do anything at all.

So i decided that i should start off slow and build my own fitness levels back up to what they once where so today i went for a walk round LR lake followed by a job/walk.

To walk round the lake it took 24mins
To Jog/walk it took 18mins 44.95seconds

Just to top off getting back into shape i also preformed 11 sit ups and 4 push ups.

One must take note that you should never push yourself to hard otherwise you can do more harm than good.